How long does it take for the effects of hypervigilance to alleviate?

The duration for the effects of hypervigilance to alleviate can vary based on individual circumstances and the context in which hypervigilance was experienced. However, the choice indicating 18-24 hours is grounded in research and observations regarding the physiological and psychological recovery from states of heightened alertness.

When law enforcement officers experience hypervigilance, it often occurs as a response to ongoing stressors or traumatic events. The body operates in a heightened state of awareness, leading to prolonged adrenaline release and increased heart rate among other physiological changes. Although some effects can diminish quickly after the environmental stressor is removed, the cumulative impact of stress can persist.

In practice, the 18-24 hour range reflects a time frame in which many individuals can begin to see a reduction in symptoms as their bodies and minds transition back to a baseline state. Factors such as individual resilience, the severity of the triggering event, and strategies employed for coping and relaxation can influence this duration of recovery.